By friction one can get fire from wood, by digging the earth one can get food grains and water, and by agitating the milk bag of the cow one can get nectarean milk. Milk is compared to nectar, which one can drink to become immortal. Of course, simply drinking milk will not make one immortal, but it can increase the duration of one's life. In modern civilization, men do not think milk to be important, and therefore they do not live very long. Although in this age men can live up to one hundred years, their duration of life is reduced because they do not drink large quantities of milk. This is a sign of Kali-yuga. In Kali-yuga, instead of drinking milk, people prefer to slaughter an animal and eat its flesh. The Supreme Personality of Godhead, in His instructions of Bhagavad-gītā, advises go-rakṣya, which means cow protection. The cow should be protected, milk should be drawn from the cows, and this milk should be prepared in various ways. One should take ample milk, and thus one can prolong one's life, develop his brain, execute devotional service, and ultimately attain the favor of the Supreme Personality of Godhead. As it is essential to get food grains and water by digging the earth, it is also essential to give protection to the cows and take nectarean milk from their milk bags.
(Shrimad Bhagavatam 8.6.12, Purport)
Here are a series of quotes, of Shrila Prabhupada, outlining the importance of cow protection and the benefits of cow's milk in the human diet.
If we really want to cultivate the human spirit in society we must have first-class intelligent men to guide the society, and to develop the finer tissues of our brains we must assimilate vitamin values from milk. Devotees worship Lord Śrī Krishna by addressing Him as the well-wisher of the brāhmaṇas and the cows. The most intelligent class of men, who have perfectly attained knowledge in spiritual values, are called the brāhmaṇas. No society can improve in transcendental knowledge without the guidance of such first-class men, and no brain can assimilate the subtle form of knowledge without fine brain tissues. For such important brain tissues we require a sufficient quantity of milk and milk preparations. Ultimately, we need to protect the cow to derive the highest benefit from this important animal. The protection of cows, therefore, is not merely a religious sentiment but a means to secure the highest benefit for human society.
(Light of the Bhagavata 27, Purport)
Even if you are meat-eater, don't eat cow. You can eat others animals. But don't eat... "We are śvapacas," śvapaca is there. So if you are at all meat-eater, you can eat pigs, goats, but don't eat cows' flesh. That is very sinful. Why it is sinful? Because it's a very, very important animal in the human society, very important animal. You get milk and milk products. Then your brain becomes very nice, memory sharpened. That is, therefore, important. Don't eat. It is economically.
(Lecture on SB 7.9.10 -- Mayapur, February 17, 1976)
Rādhāvallabha: Sometimes there is too much milk.
Prabhupāda: (laughter) Huh? That he can send to us. Milk is so nice that it cannot be wasted, even a drop. First of all you get milk, that is the Indian system. So there is a big milk pan, and as soon as the milk is drawn it is put into the pan. The pan is in the fire. So as much as you like, drink milk, children, elderly persons. Then at night, when there is no demand for milk, it is converted into yogurt, not wasted. Whatever balance milk is there is converted into yogurt. Then in daytime also you take yogurt, as much as you like. If it is not all consumed, then it is stored in a pot. Then when that pot is enough stored, then you churn it. Churn it, and you get butter and Buttermilk. So again you take buttermilk with cāpāṭi and everything, not a single drop is lost. Then the butter, you melt it, convert into ghee and store it, it will stay for years. So not a drop of milk can be wasted. And this butter, because in the village they are eating so much milk products, they do not require butter or ghee. Maybe little, so that is stored. They go to the city. The city men they require, especially. Ghee is very important thing in the city. So they purchase. So in exchange of that money, whatever they want, they purchase in the city and come back. But the simply maintaining the cows, their economic problem is solved. Simply maintaining the cows.
(Garden Conversation -- June 10, 1976, Los Angeles)
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